Meal Prep Sunday

Okay, so I have whole-heartedly embraced this meal planning and prepping thing. While the hubs was away, I would prep breakfast, lunches, snacks and dinners. Since he is home right now, we are just prepping breakfast, lunches and most snacks.

So. Here is what this week looked like for 2 people.

missing just a few snacks mostly fruit

missing just a few snacks mostly fruit

His meal prep for 1 week:

  • 3 – mason jar salads with chicken and hardboiled egg (2 alternate days are sandwiches made the night before)
  • 5 – breakfast sandwiches
  • 5 – pre/post workout protein bars (homemade)
  • 2 – apples (cut up the night before with almond butter for dipping)
  • 2 – (giant!) oranges
  • 2 – avacado
  • 3 – mixed fruit baggies (this week, fresh pineapple, mango and strawberries)
  • 2 – apple sauce to-go pouches (sugar free!)
  • pre-measured shake mixes as needed

My meal prep for 1 week:

  • 3 – greek yogurt chicken with green beans and brown rice
  • 2 – chipotle bowls (chicken with quinoa, black beans, corn, salsa and cheese)
  • 5 – pre/post workout protein bars (homemade)
  • 2 – apples (cut up the night before with almond butter for dipping)
  • 5 – breakfast sandwiches
  • 3 – grapefruit
  • 2 – mixed fruit baggies (this week, fresh pineapple, mango and strawberries)
  • pre-measured shake mixes as needed

Non-prepped dinners for the week:

  • PIZZA!! (hey we all deserve a little cheat now and again)
  • Taco salad
  • Chicken teriyaki meatballs (post soon!)
  • Wednesday… something extra special (post soon!)
  • left over spaghetti (with quinoa instead of regular pasta)
  • whatever is left in our fridge

This week is a tad different in that we are leaving for vacation on Saturday morning so we have to clean out our fridge and cupboard. So meals are kind of thrown together with whatever needs to be used up. But still healthy, delicious and easy!

Enjoy!

xo

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